July goals

The week went well. Surgery was a success. I still can't open my mouth completely but I'm eating solid food again. I am disappointed that limited calorie intake on Wednesday and Thursday did not translate on the scale. But in looking at my food..well smoothies and yogurt....there was half or more of my nutrient ratio that was carb.

I'm back on track this weekend. Ran on the treadmill yesterday...intervals of .25, .5 and .6; and my usual six mile walk this morning. Food was good. I'm hoping to see something on the scale tomorrow.

I know July isn't until Wednesday just I'll just start a couple days early. 

1. Planks and squats every night. I have the numbers written on my full,length mirror with a dry erase marker.

2. 185. This morning I was up slightly to 190. I can lose five pounds in a month, even with a weekend in Richmond, a lunch in Philadelphia, a lunch in Baltimore and a house guest for 10 days. Challenges for sure, but I can work through them.

3. One consecutive mile of running. I have a 5k at the end of July after all.