I'm back on track this weekend. Ran on the treadmill yesterday...intervals of .25, .5 and .6; and my usual six mile walk this morning. Food was good. I'm hoping to see something on the scale tomorrow.
I know July isn't until Wednesday just I'll just start a couple days early.
1. Planks and squats every night. I have the numbers written on my full,length mirror with a dry erase marker.
2. 185. This morning I was up slightly to 190. I can lose five pounds in a month, even with a weekend in Richmond, a lunch in Philadelphia, a lunch in Baltimore and a house guest for 10 days. Challenges for sure, but I can work through them.
3. One consecutive mile of running. I have a 5k at the end of July after all.