A Cheat Day

My dear friend Carrie came to visit Thursday night. we started Friday with the six-plus miles at Peace Valley Park, did some shopping, had a relatively healthy lunch (salad) with a bit of a cheat...the yummiest homemade tortilla chips and salsa fresca.

We spent the afternoon, shopping talking, catching up, getting a pedicure. We got take out (salad and froyo for me) and relaxed. My calorie numbers were on target but carbs were over.

But I felt good about the cheat. I felt in control. Today, did a four mile walk, and have been pretty much on target. Tomorrow is my running day and Monday is weigh in day.

Tomorrow needs to be stellar!