My food was spot on today. 1256 calories, 87 carbs, 26 fat and 159 protein.
I ran a quarter of a mile three times, with a quarter mile walking recovery in between. The first one was ok, the second one felt great, I struggled with the third but did it. I took the dog for a walk and then he,med and hawed about yoga, and finally knew that the mouth hunger might get the best of me, so changed out of sweaty clothes and went to a yoga class.
I won't expect anything on the scale tomorrow (bullshit...I can say i won't, but I will). I'm just excited about my mindset, more than anything else.
The way I feel tonight...I can do anything.