Thursday, July 2, 2015

Getting it back

I did well with my numbers, had a decent walk after dinner with a friend, but I still don't feel strong. I think because within those 1100 calories, there was chocolate and a cookie. But also not in those 1100 calories are two cookies...I had the bag opened and grabbed my yogurt instead. That was a big win for me, for keeping the cravings at bay, for fighting the mouth hunger and winning.

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