That's what I kept telling myself today on the treadmill. For 10 minutes, 10 consecutive minutes, I ran. It wasn't fast but I ran without stopping. I counted my breathing, I ignored my legs and turned the music up louder.
It's been a long time since I've run for that long without stopping. I so want to get back to where I was a year ago.
Time. Practice. Stamina. Training. And never giving up.