Monday, October 27, 2014

Mind Over Matter

That's what I kept telling myself today on the treadmill. For 10 minutes, 10 consecutive minutes, I ran. It wasn't fast but I ran without stopping. I counted my breathing, I ignored my legs and turned the music up louder.

It's been a long time since I've run for that long without stopping. I so want to get back to where I was a year ago.

Time. Practice. Stamina. Training. And never giving up.

I can do this.

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