Friday, October 24, 2014

Finding balance

I'm back on track, even if I'm not 100% clean eating. 

If I had to give myself a grade myself, it would be a B- for both Wednesday and yesterday. Wednesday, I didn't exercise, but I did stay well within my calorie range, even if my protein/carb ratio was a little off.

Yesterday, I could have eaten better, but I did stay within calories and do some intense HIIT for more than an hour last night. 

Today I'm hoping for more of a balance, eating clean for 90% of the day and getting a good workout in.

I'm still having my moments mood-wise, but my days are more good than bad.

No comments:

Post a Comment