Sunday, July 12, 2015

Kicking ass....kind of

I'm proud of myself for bouncing back so quickly. Decent nutrition the past few days, kick ass workouts and a good mindset.

I set three workout goals for the weekend, even wrote them in my to do list
* 15 total miles for the weekend
* run in my treadmill, .5 consecutively (as I've said, my treadmill is much tighter than the one at the gym)
* do an upper body workout

I printed out some simple workouts and created a mini calendar on the wall outside my bedroom. I have the week planned out with my workouts, and they include circuit training and strength training at home (my Achilles heel). 

I've got a couple sessions with my trainer to make up after my surgery and vacation, so I'm hitting the gym three times this week and next.

I feel good. I enjoyed myself in Richmond, made myself enjoy every thing I out in my mouth and now I have my routine back. This is living, this is life.

And this is planking on the bottom step.

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