I set three workout goals for the weekend, even wrote them in my to do list
* 15 total miles for the weekend
* run in my treadmill, .5 consecutively (as I've said, my treadmill is much tighter than the one at the gym)
* do an upper body workout
I printed out some simple workouts and created a mini calendar on the wall outside my bedroom. I have the week planned out with my workouts, and they include circuit training and strength training at home (my Achilles heel).
I've got a couple sessions with my trainer to make up after my surgery and vacation, so I'm hitting the gym three times this week and next.
I feel good. I enjoyed myself in Richmond, made myself enjoy every thing I out in my mouth and now I have my routine back. This is living, this is life.
And this is planking on the bottom step.