Tired legs

I did lower body tonight, which, considering we use weights for squats and lunges and kettbells for squats, it's really like a full-body workout. My legs are tired but I feel good. Cardio was :45 of a speed climb with 3:00 of recovery (also speed climb). Started walking at 4.0, running at 4.5; finished my set walking at 4.6 and running at 5.2, with a full sprint at 6.5.

I admit planned on running at all, but my legs feel good. Tomorrow will be a full run after upper body. I've got three sessions at the gym with my trainer this week and next, planning to make the most of it and kill it on the scale by August 1.

All numbers are good....scale is back under 190, just .4 up from before my surgery; I'm at 632 miles for the year, shooting for 700 by the end of July. I'm in a good rhythm.

Right now, this is the most important thing in my life...I'm the most important thing in my life.